Join us with our guest, Taylor Spearnak, as we discuss common training myths regarding running and strength training.

On this episode the team discuss the many trends and platforms that are currently available to us in the fitness industry.

In this episode we cover various hacks and tips that the coaches here have used or have developed over the years to stay on track.

On this episode we chat about workout volume, benefits of exercise, training modalities in younger populations and recovery.

On this episode we get a chance to speak to Antoine about many different topics, from training the brain for performance, to some social challenges that we face today.

Lulu stopped in for this episode of the podcast, where we spoke about her history as a dancer, and how her travels abroad have influenced her to take her current path to being a fitness professional.

Sitting down with DPT Clifford Yun, we learned about pain identification, injury prevention, and the benefits of working with a DPT to round out a wellness plan.

We got a chance to speak with Bryan Richards IFBB Pro about a ton of things including, Bodybuilding, his perspective on health and wellness, as well as his contribution to the BLM movement.

Jacques and Angel take to the mic to speak about recovery tools, methods, and ways to help specify your training regiment.

We got a chance to speak with one of Equinox’s former top 100 performing trainers, Michael Pagnotta. He takes a deep dive into his drive for building a successful business, and still having time for a family.

Mell Librach joins us to speak on founding Her Well Wisher, and keeping her clients consistent and healthy during the pandemic.

On this episode we take a pause from fitness to speak about BLM and the current social climate in the United States.

Once upon a time the Team’s Fitness Manager at Equinox, Francine Delgado-Lugo joins the podcast to talk about her career path trajectories

IFBB Pro Anthony Gilkes uncovers some of the golden nuggets of the Body Building industry

On this episode we chat with Dianna Scotece, CSCS, founder of Her Strength LLC. We speak about her career as a fitness professional and her lifestyle changes during quarantine.

8 weeks into quarantine the team discuss what their at-home routines look like and how you can get creative with in-house objects to workout with

Brendan Kelley joins the podcast for Episode 6

Former RN and now personal trainer, Georjean Barcebal joins us to speak about her path towards wellness, and what the future might hold for the industry.

David sits down to go through an exercise on nutrition with Angel.

Jacques takes a moment to speak to David about some nutrition strategies he can use for himself and his clients.